| Gross Strength |
| BSQ 10 x 3 OTM |
| WOD |
| Run: 400M Snatch (#135/#95) Rope Climb: 3 (15’) 4 Rounds for time |
← July 2019 workouts
Workout of the Day
Wednesday July 24, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.