| Gross Strength |
| FSQ 10 x 1 OTM |
| WOD |
| Row: 1000M Wall Ball: 100 (#20/#14) Swing: 75 (24kg/16kg) Ball Slam: 50 (#30/#20) Hand Stand Push-Up: 25 For time |
← July 2019 workouts
Workout of the Day
Saturday July 27, 2019
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