| Gross Strength |
| PP 5 x 8 E3M |
| WOD |
| Deadlift: 10 (#225/#155) Push Press: 10 (#115/#75) Box Jump: 10 (24”/20”) 5 Rounds for time |
← July 2019 workouts
Workout of the Day
Sunday July 28, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.