| Gross Strength |
| RDL 5 x 12 E3M |
| WOD |
| Partner WOD: P1/P2/P3Butcher Push/Burpee (#180/#120) P1: Butcher Push: 25M + 5 Burpees P2: Butcher Push: 25M + 5 Burpees P3: Butcher Push: 25M + 5 Burpees AMRAP: 15 Minutes |
← July 2019 workouts
Workout of the Day
Monday July 29, 2019
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