Gross Strength |
RDL 5 x 12 E3M |
WOD |
Partner WOD: P1/P2/P3Butcher Push/Burpee (#180/#120) P1: Butcher Push: 25M + 5 Burpees P2: Butcher Push: 25M + 5 Burpees P3: Butcher Push: 25M + 5 Burpees AMRAP: 15 Minutes |
Gross Strength |
RDL 5 x 12 E3M |
WOD |
Partner WOD: P1/P2/P3Butcher Push/Burpee (#180/#120) P1: Butcher Push: 25M + 5 Burpees P2: Butcher Push: 25M + 5 Burpees P3: Butcher Push: 25M + 5 Burpees AMRAP: 15 Minutes |