| Gross Strength |
| OHS 10 x 2 OTM |
| WOD |
| High Hang Clean: 1 (#135/#95) Hang Power Clean: 2 Shoulder to Overhead: 3 Burpee over bar: 4 AMRAP 20 Minutes |
← July 2019 workouts
Workout of the Day
Tuesday July 30, 2019
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