| Gross Strength |
| DL 10 x 3 OTM |
| WOD |
| Wall Ball (#20/#14) Swing (24kg/16kg) Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← July 2019 workouts
Workout of the Day
Monday July 8, 2019
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