Gross Strength |
DL 10 x 3 OTM |
WOD |
Wall Ball (#20/#14) Swing (24kg/16kg) Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Gross Strength |
DL 10 x 3 OTM |
WOD |
Wall Ball (#20/#14) Swing (24kg/16kg) Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |