Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 8 E2M (Set 8 RM)

WOD

Front Squat (#185/#120)
Ring Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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