| Gross Strength |
| SDL 5 x 8 E2M (Set 8 RM) |
| WOD |
| Front Squat (#185/#120) Ring Push-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
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Workout of the Day
Saturday, September 17, 2022
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