| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Hand to Hand Swing: 30 Dumbbell Push Press: 20 (#35/#25) Walking Lunge 60’ AMRAP: 15 Minutes |
← September 2022 workouts
Workout of the Day
Thursday, September 29, 2022
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