| WOD |
| HPSN: 7 (#135/#95)
OHS: 7 Run: 200M AMRAP: 12 Minutes |
| Lift |
| RDL 5 x 8 |
| Accessory |
| Double KB Swing: 5 (24kg/16kg)
Double KB CL: 5 Double KB: FSQ: 5 Double KB J: 5 AMRAP: 5 Minutes |
← September 2015 workouts
Workout of the Day
Wednesday September 16, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.