| Gross Strength |
| BSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Run: 400M Air Squat: 30 Push-Up: 15 3 Rounds for time |
← August 2024 workouts
Workout of the Day
Friday, August 30, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.