| Gross Strength |
| FSQ 5 x 3 E3M (Set 3RM) |
| WOD |
| Deadlift (#275/#185) Box Jump (24”/20”) HSPU 21, 15, 9 for time |
← August 2024 workouts
Workout of the Day
Tuesday, August 6, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.