| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Dumbbell Snatch: 10R (#50/#35) Dumbbell Snatch: 10L Double KB Clean and Press: 10 (24kg/16kg) AMRAP: 12 Minutes |
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Workout of the Day
Thursday, August 8, 2024
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