| Gross Strength |
| RDL 7 x 1 E2M (HAP) |
| WOD |
| Bike: 20c Power Snatch: 10 (#95/#65) 5 Rounds for time |
← August 2024 workouts
Workout of the Day
Friday, August 2, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.