Gross Strength (GS) |
SDL 10 x 2 OTM |
WOD (GPP) |
Intervals :30/:15 x 15
Weighted Step Ups (2DB #35/#25) Push Press Pull-Up Rotate though exercises |
Gross Strength (GS) |
SDL 10 x 2 OTM |
WOD (GPP) |
Intervals :30/:15 x 15
Weighted Step Ups (2DB #35/#25) Push Press Pull-Up Rotate though exercises |