| Gross Strength (GS) |
| DL 5 x 12 E3M |
| WOD (GPP) |
| DBSN: 10 (1/1 x 5 – #70/#50)
OH Walking Lunge: 40’ (20’ Left/20’ Right) Goblet Squat: 30 AMRAP: 10 Minutes |
← July 2018 workouts
Workout of the Day
Wednesday July 11, 2018
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