Wednesday July 11, 2018

Gross Strength (GS)
DL 5 x 12 E3M
WOD (GPP)
DBSN: 10 (1/1 x 5 – #70/#50)

OH Walking Lunge: 40’ (20’ Left/20’ Right)

Goblet Squat: 30

AMRAP: 10 Minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s