Sunday July 30, 2017

WOD
Holleyman

30 rounds for time of:

5 Wall ball shots, 20-pound ball

3 Handstand push-ups

225-pound Power clean, 1 rep (#155 for ladies)

Gross Strength
BSQ 1 x 20 RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s