| WOD |
| Holleyman
30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep (#155 for ladies) |
| Gross Strength |
| BSQ 1 x 20 RM |
← July 2017 workouts
Workout of the Day
Sunday July 30, 2017
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