| Gross Strength |
| P 10 x 1 OTM (HAP) |
| WOD |
| Run: 200M Ring Push-up: 7 Pull-up: 7 AMRAP: 12 Minutes |
← July 2025 workouts
Workout of the Day
Tuesday, July 1, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.