| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Row: 500M Sumo Deadlift High pull: 12 (#95/#65) Shoulder to Overhead: 10 AMRAP: 20 Minutes |
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Workout of the Day
Monday, June 30, 2025
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