| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| :30/:30 x 15 Dumbbell Thruster (#50/#35) Dumbbell Snatch (#70/#50) Renegade Row (#50/#35) Cycle Through |
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Workout of the Day
Sunday, June 29, 2025
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