| Gross Strength |
| OHS 5 x 1 E2M (All Reps at or near 1RM) |
| WOD |
| C2B: 5 Air Squat: 20 AMRAP: 7:00 Rest 3:00 Then Do the number of rounds and reps for time |
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Workout of the Day
Wednesday, July 30, 2025
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