| WOD: |
| MOFO: Tabata Style
DL: (#185/#120) TH: (#75/#55) Alternating 16 total intervals |
| Accessory |
| Broad Jump: 40’ (Continuous)
Dip: 10 (#20/#14) Pull Up: 10 AMRAP: 12 Minutes |
← June 2015 workouts
Workout of the Day
Monday June 29, 2015
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