| WOD |
| Run: 100m
Push-up: 10 Run: 200m Ball Slam: 20 #30/#20 Run: 300m KB Swing: 30 #24/#16 Kg Run: 400m Abmat Sit-ups: 40 And back down the ladder (400/40 only done once) |
← June 2015 workouts
Workout of the Day
Thursday June 25, 2015
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