| WOD: |
| 5 x 5 E3M
OHS |
| Accessory |
| Run: 400
Double Swing: 8 (20kg/12kg) Double FSQ: 8 Double Jerk: 8 3 Rounds for time |
| Extra Credit |
| Broad Jump: Continuous 40’
Wall Ball: 10 (#30/#20) OTM 10 Minutes |
← June 2015 workouts
Workout of the Day
Sunday June 21, 2015
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