| WOD: |
| 5 x 3 E3M
P |
| Accessory |
| H2H Swing: 40 (24kg/16kg)
Wall Ball: 30 (#20/#14) Slam: 20 (#30/#20) 5 Rounds for time |
| Extra Credit |
| Broad Jump: Continuous 40’
Wall Ball: 10 (#30/#20) OTM 10 Minutes |
← June 2015 workouts
Workout of the Day
Wednesday June 17, 2015
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