Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Strength

BP 5×5 E3M

WOD

Run: 200M

C2B: 8

Push Up: 16

Front Squat: 32 (#75/#55)

AMRAP: 20 Minute

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: