Strength
BP 5×5 E3M
WOD
Run: 200M
C2B: 8
Push Up: 16
Front Squat: 32 (#75/#55)
AMRAP: 20 Minute
Strength
BP 5×5 E3M
WOD
Run: 200M
C2B: 8
Push Up: 16
Front Squat: 32 (#75/#55)
AMRAP: 20 Minute
Classes run Monday through Saturday. Your first one is free.