Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 7 x 2 E3M

WOD

Run: 200
Lunge 80’ w/Plate overhead #45/#35
OHS w/Plate: 15
Pull Up: 15
AMRAP: 20 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: