| Gross Strength |
| FSQ 5 x 8 E3M (Set 8 RM) |
| WOD |
| Run: 200M Bar MU: 5 Burpee: 10 AMRAP: 10 Minutes |
← June 2024 workouts
Workout of the Day
Tuesday, June 4, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.