| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Overhead Squat: 12 (#135/#95) Ring Push-up: 10 Bent over Row: 8 3 Rounds For Time |
← May 2024 workouts
Workout of the Day
Saturday, May 18, 2024
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