Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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May 2019
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Fri 31

Friday May 31, 2019

Gross Strength BSQ 5 x 10 E3M WOD Farmers Carry Right Hand: 100M (24kg/16kg) Swing: 20 Farmers Carry Left Hand: 100M Goblet Squat: 20 AMRAP: 10 Minutes
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Thu 30

Thursday May 30, 2019

Gross Strength SDL 10 x 3 OTM WOD Sprint: 100M (50M/50M) Power Clean: 5 (#135/#95) Every 2:00 for 8 Intervals
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Wed 29

Wednesday May 29, 2019

Gross Strength BP 5 x 5 OTM WOD Dumbbell Snatch 1/1 x 5 (10 Reps) #50/#35Sprint: 200M Rest 1:00 AMRAP: 15 Minutes
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Tue 28

Tuesday May 28, 2019

Gross Strength OHS 10 x 2 OTM WOD Power Clean: 2 + FSQ: 2 + PJ: 2 (#185/#120) AMRAP: 20 Minutes
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Sun 26

Sunday May 26, 2019

Gross Strength PP 5 x 8 E3M WOD Single Arm Dumbbell Thruster: 6 – Right (#50/#40) Single Arm Dumbbell Thruster: 6 – Left (#50/#40) Toes to Bar: 12…
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Sat 25

Saturday May 25, 2019

Gross Strength FSQ 10 x 1 OTM WOD Filthy 50 For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps…
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Fri 24

Friday May 24, 2019

Gross Strength DL 10 x 4 OTM WOD Hand Walk: 40’Lunge 80’Toes to Bar: 15AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks)
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Thu 23

Thursday May 23, 2019

Gross Strength P 5 x 10 E3M WOD Row: 250M Burpee Plate Jump: 7 Ball Slam: 7 (#30/#20) Every 2:00 for 6 Intervals
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Wed 22

Wednesday May 22, 2019

Gross Strength BSQ 10 x 3 OTM WOD Run: 200 Push-Up: 20 Bar MU: 5 (or C2B) AMRAP: 20 Minutes
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Tue 21

Tuesday May 21, 2019

Gross Strength SDL 5 x 5 OTM WOD Interval :30/:30 Burpee Pull-Up (6” outside reach) Air Squat DB Push Press (#35/#25) 5 Rounds
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Mon 20

Monday May 20, 2019

Gross Strength BP 10 x 2 OTM WOD Sumo Deadlift High Pull: 15 (#95/#65) Push Jerk: 12 5 Rounds for time
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Sun 19

Sunday May 19, 2019

Gross Strength OHS 5 x 20 E3M WOD Deadlift: 9 (#135/#95) Front Squat: 6 Cluster: 3 Every 1:30 for 7 Intervals    
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Sat 18

Saturday May 18, 2019

Gross Strength RDL 5 x 8 E3M WOD Pull-Up: 5 Front Squat: 7 (#185/#120) Push-Up: 11 AMRAP: 12 Minutes (Front squat from the ground)
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Fri 17

Friday May 17, 2019

Gross Strength PP 10 x 1 OTM WOD Box Jump: 15 (30”/24”) Toes to Bar: 15 5 Rounds for time
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Thu 16

Thursday May 16, 2019

Gross Strength FSQ 10 x 4 OTM WOD Run: 800M Air Squat: 100 Push Press: 100 (DB #35/#25) Lunge 100M For time
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Wed 15

Wednesday May 15, 2019

Gross Strength DL 5 x 10 E3M WOD Overhead Squat: 20 (#95/#65) Muscle Up: 5 (Scale to C2B) Hang Power Clean: 20 4 Rounds for time
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Tue 14

Tuesday May 14, 2019

Gross Strength P 10 x 3 OTM WOD Row: 500M Swing: 50 (#24/#16) Wall Ball: 50 (#20/#14) Burpee: 50 For time
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Mon 13

Monday May 13, 2019

Gross Strength BSQ 5 x 5 OTM WOD Snatch: 10 (#155/#105) AbMat Sit-Up: 25 3 Rounds for time
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Sun 12

Sunday May 12, 2019

Gross Strength SDL 10 x 2 OTM WOD Assault Bike: 15 Calories Dumbbell Thruster: 12 (#45/#35) Rest 1:00 5 Rounds
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Sat 11

Saturday May 11, 2019

Gross Strength BP 5 x 20 E3M WOD (GPP) Dumbbell Snatch 1/1 x 5 (#70/#50) Overhead Walking Lunge 40’ – R Overhead Walking Lunge 40’ – L AMRAP:…
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Fri 10

Friday May 10, 2019

Gross Strength OHS 5 x 8 E3M WOD (GPP) Power Snatch + Snatch: 3 (#135/#95) Pull-Up: 6 Push-Up: 9 3 Rounds for time (Rest 1:00) AMRAP: 20 Minutes
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Thu 9

Thursday May 9, 2019

Gross Strength RDL 10 x 1 OTM WOD (GPP) Sumo Deadlift High Pull: 12 (#115/#75) Shoulder to Overhead: 10 Ball Slam: 12 (#30/#20) 5 Rounds for time
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Wed 8

Wednesday May 8, 2019

Gross Strength PP 10 x 4 OTM WOD Double Under: 100 Power Clean and Jerk: 10 (#185/#120) AMRAP: 10 Minutes
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Tue 7

Tuesday May 7, 2019

Gross Strength FSQ 5 x 10 E3M WOD Run: 1 Mile Thruster: 50 (#45/#35) Pull-Up: 30 For time
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Mon 6

Monday May 6, 2019

Gross Strength DL 10 x 3 OTM WOD American Swing (32kg/24kg)Wall Ball (#20/#14)Pull-Up21, 15, 9 for time
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Sun 5

Sunday May 5, 2019

Gross Strength P 5 x 5 OTM WOD (GPP) :20/:10 x 24 Intervals Deadlift (#135/#95) Bar Facing Burpee AbMat Sit-Up   Rotate through exercises
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Fri 3

Friday May 3, 2019

Gross Strength SDL 5 x 20 E3M WOD Intervals :45/:15 x 12 Burpee Plate Jump MedBall Clean and Wall Ball (#30/#20) Alternate exercises
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Thu 2

Thursday May 2, 2019

Gross Strength BP 5 x 8 E3M WOD Swing (32kg/24kg)Goblet Squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1for time
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Wed 1

Wednesday May 1, 2019

Gross Strength OHS 10 x 1 OTM WOD Run: 100M Dumbbell Thruster: 10 (#35/#25) 7 Rounds for time
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