Gross Strength |
PP 5 x 8 E3M |
WOD |
Single Arm Dumbbell Thruster: 6 – Right (#50/#40) Single Arm Dumbbell Thruster: 6 – Left (#50/#40) Toes to Bar: 12 AMRAP 9 Minutes |
Gross Strength |
PP 5 x 8 E3M |
WOD |
Single Arm Dumbbell Thruster: 6 – Right (#50/#40) Single Arm Dumbbell Thruster: 6 – Left (#50/#40) Toes to Bar: 12 AMRAP 9 Minutes |