| Gross Strength |
| PP 5 x 8 E3M |
| WOD |
| Single Arm Dumbbell Thruster: 6 – Right (#50/#40) Single Arm Dumbbell Thruster: 6 – Left (#50/#40) Toes to Bar: 12 AMRAP 9 Minutes |
← May 2019 workouts
Workout of the Day
Sunday May 26, 2019
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