Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 6, 2019 by Rich Guidotti

Gross Strength

DL 10 x 3 OTM

WOD

American Swing (32kg/24kg)
Wall Ball (#20/#14)
Pull-Up
21, 15, 9 for time

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