Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 6, 2019 by Rich Guidotti

Gross Strength

DL 10 x 3 OTM

WOD

American Swing (32kg/24kg)
Wall Ball (#20/#14)
Pull-Up
21, 15, 9 for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: