Gross Strength |
P 5 x 5 OTM |
WOD (GPP) |
:20/:10 x 24 Intervals Deadlift (#135/#95) Bar Facing Burpee AbMat Sit-Up Rotate through exercises |
Gross Strength |
P 5 x 5 OTM |
WOD (GPP) |
:20/:10 x 24 Intervals Deadlift (#135/#95) Bar Facing Burpee AbMat Sit-Up Rotate through exercises |