| Gross Strength |
| DL 5 x 10 E3M |
| WOD |
| Overhead Squat: 20 (#95/#65) Muscle Up: 5 (Scale to C2B) Hang Power Clean: 20 4 Rounds for time |
← May 2019 workouts
Workout of the Day
Wednesday May 15, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.