Gross Strength |
DL 5 x 10 E3M |
WOD |
Overhead Squat: 20 (#95/#65) Muscle Up: 5 (Scale to C2B) Hang Power Clean: 20 4 Rounds for time |
Gross Strength |
DL 5 x 10 E3M |
WOD |
Overhead Squat: 20 (#95/#65) Muscle Up: 5 (Scale to C2B) Hang Power Clean: 20 4 Rounds for time |