Gross Strength |
OHS 5 x 8 E3M |
WOD (GPP) |
Power Snatch + Snatch: 3 (#135/#95) Pull-Up: 6 Push-Up: 9 3 Rounds for time (Rest 1:00) AMRAP: 20 Minutes |
Gross Strength |
OHS 5 x 8 E3M |
WOD (GPP) |
Power Snatch + Snatch: 3 (#135/#95) Pull-Up: 6 Push-Up: 9 3 Rounds for time (Rest 1:00) AMRAP: 20 Minutes |