| Gross Strength |
| OHS 5 x 8 E3M |
| WOD (GPP) |
| Power Snatch + Snatch: 3 (#135/#95) Pull-Up: 6 Push-Up: 9 3 Rounds for time (Rest 1:00) AMRAP: 20 Minutes |
← May 2019 workouts
Workout of the Day
Friday May 10, 2019
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