Gross Strength |
RDL 10 x 1 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 12 (#115/#75) Shoulder to Overhead: 10 Ball Slam: 12 (#30/#20) 5 Rounds for time |
Gross Strength |
RDL 10 x 1 OTM |
WOD (GPP) |
Sumo Deadlift High Pull: 12 (#115/#75) Shoulder to Overhead: 10 Ball Slam: 12 (#30/#20) 5 Rounds for time |