| Gross Strength |
| RDL 10 x 1 OTM |
| WOD (GPP) |
| Sumo Deadlift High Pull: 12 (#115/#75) Shoulder to Overhead: 10 Ball Slam: 12 (#30/#20) 5 Rounds for time |
← May 2019 workouts
Workout of the Day
Thursday May 9, 2019
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