| Gross Strength |
| BP 5 x 20 E3M |
| WOD (GPP) |
| Dumbbell Snatch 1/1 x 5 (#70/#50) Overhead Walking Lunge 40’ – R Overhead Walking Lunge 40’ – L AMRAP: 10 Minutes |
← May 2019 workouts
Workout of the Day
Saturday May 11, 2019
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Classes run Monday through Saturday. Your first one is free.