| Gross Strength |
| DL 10 x 4 OTM |
| WOD |
| Hand Walk: 40’ Lunge 80’ Toes to Bar: 15 AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 4 OTM |
| WOD |
| Hand Walk: 40’ Lunge 80’ Toes to Bar: 15 AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks) |
Chemical City CrossFit 