| Gross Strength |
| RDL 5 x 8 E3M |
| WOD |
| Pull-Up: 5 Front Squat: 7 (#185/#120) Push-Up: 11 AMRAP: 12 Minutes (Front squat from the ground) |
← May 2019 workouts
Workout of the Day
Saturday May 18, 2019
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