| Gross Strength |
| BSQ 5 x 10 E3M |
| WOD |
| Farmers Carry Right Hand: 100M (24kg/16kg) Swing: 20 Farmers Carry Left Hand: 100M Goblet Squat: 20 AMRAP: 10 Minutes |
← May 2019 workouts
Workout of the Day
Friday May 31, 2019
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