| Gross Strength |
| P 10 x 4 OTM |
| WOD |
| Interval :45/:15 Row (Calories) Overhead Squats (#95/#65) Pull-Up 15 Intervals (Cycle though exercises – the longer interval lets you figure out breaks and pacing) |
← June 2019 workouts
Workout of the Day
Saturday June 1, 2019
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