| Gross Strength (GS) |
| Back Squat – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps BSQ in 2:00 (#225/#155) |
| WOD (GPP) |
| Baseline Row: 500 (PR attempt on 500M) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |
← June 2019 workouts
Workout of the Day
Sunday June 2, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.