Gross Strength |
SDL 5 x 5 OTM |
WOD |
Interval :30/:30 Burpee Pull-Up (6” outside reach) Air Squat DB Push Press (#35/#25) 5 Rounds |
Gross Strength |
SDL 5 x 5 OTM |
WOD |
Interval :30/:30 Burpee Pull-Up (6” outside reach) Air Squat DB Push Press (#35/#25) 5 Rounds |