| Gross Strength |
| PP 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Run: 200 Box Jump: 10 (#24”/20”) Bar MU: 5 AMRAP: 12 Minutes |
← May 2025 workouts
Workout of the Day
Thursday, May 29, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.