| Gross Strength |
| RDL 5 x 10 E2M (Set 10RM) |
| WOD |
| Run: 800M Then Pull-up: 5 Push-up: 10 Air Squat: 15 10 Rounds Then Run: 800M For time |
← May 2025 workouts
Workout of the Day
Monday, May 12, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.