| Gross Strength |
| RDL 5 x 1 E2M (HAP) |
| WOD |
| Amanda .45 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb |
← May 2025 workouts
Workout of the Day
Saturday, May 3, 2025
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