← May 2025 workouts
Workout of the Day

Monday, May 19, 2025

Gross Strength 
OHS 5 x 1 E2M
(@ 100%ish)
WOD 
Row 2K for time
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading