Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2015
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Wed 29

Wednesday April 29, 2015

WOD: 5 x 3 E3M BSQ Accessory Low Box Jump: 25 (10”) Push Up: 25 (Feet on the box) AbMat: 25 3 Rounds for time
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Tue 28

Tuesday April 28, 2015

WOD: 5 x 10 E3M OHS Accessory PSN: 15 (#115/#75) Run: 400 PSN: 10 Run: 400 PSN: 5 Run: 400 For time
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Mon 27

Monday April 27, 2015

WOD: 5 x 5 E3M SDL Accessory PCL: 15 (#115/#75) Run: 200 Wall Ball: 15 (#20/#14) 4 Rounds for time
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Sat 25

Saturday April 25, 2015

WOD: 5 x 2 E3M DL Accessory Broad Jump 25M Run: 100M (Max Effort) Jog/Walk 100M 10 Rounds Extra Credit Buddy Carry: 50M 5 Rounds each
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Fri 24

Friday April 24, 2015

WOD: 5 x 12 E3M P Accessory AbMat: 50 Push Up: 30 Ring Row: 20 3 Rounds for time Extra Credit Sprint 100M OTM 10 Minutes
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Thu 23

Thursday April 23, 2015

WOD Run: 200 Double Under: 25 Thruster: 10 (#95/#65) 5 Rounds for time Extra Credit AbMat: 15 OTM 10
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Wed 22

Wednesday April 22, 2015

WOD: 5 x 3 E3M OHS Accessory Lunge High Carry (#35/#25) 40’ Burpee Broad Jump 40’ Walk (Recover) 40’ AMRAP: 15 Minutes Extra Credit Rope Climb: 30 for…
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Tue 21

Tuesday April 21, 2015

WOD: 5 x 10 E3M BP Accessory Run: 400 HPCL: 30 (#95/#65) FSQ: 15 3 Rounds for time Extra Credit MU: 3 HSPU: 3 (Strict) Alternating on the…
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Mon 20

Monday April 20, 2015

WOD 3 Cycles: AMRAP in 4 min of: Box Jump: 9 24/20 Deadlift: 6 #115/#75 S2O: 3 #115/#75 Rest 1 min between cycles For each cycle restart the…
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Sun 19

Sunday April 19, 2015

WOD:  5 x 5 E3M FSQ Accessory H2H Swing: 30 (KB 24kg/16kg) Wall Ball: 20 (#20/#14) Pull Up C2B: 10 3 Rounds for time Extra Credit Wall Ball:…
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Fri 17

Friday April 17, 2015

WOD: 5 x 12 E3M BSQ Accessory Tabata: :20/:10 x 32 Intervals Push Up AbMat Box Jump: 10’” Push Press 2- DB: #35/#25
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Thu 16

Thursday April 16, 2015

WOD: DL: 50 (#185/#115) Burpee over bar: 40 T2B: 30 OHS: 20 (#95/#65 – Same bar!) HSPU: 10 For Time Accessory 10 min MU transition Extra Credit Pull…
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Wed 15

Wednesday April 15, 2015

WOD: 5 x 3 E3M BP Accessory Run: 400 T2B: 30 FSQ: 15 (#135/#95) 3 Rounds for time Extra Credit Ring Dip: 5 OTM 10
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Tue 14

Tuesday April 14, 2015

WOD: 5 x 10 E3M SDL Accessory HPSN: 10 (#115/75) BSQ: 20 Run: 200 4 Rounds for time Extra Credit Rope Climb: 2 OTM 10 Minutes
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Mon 13

Monday April 13, 2015

WOD: DL/CL/FSQ/J (#185/#120) AMRAP: 3:00 Rest 1:00 5 Rounds Accessory Pull-Up/C2B/T2B/Bar MU – Start at one rep or each and work up the biggest set you can manage.…
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Fri 10

Friday April 10, 2015

WOD: 5 x 12 E3M OHS Accessory Run: 400 Dip: 12 Push Up: 12 3 Rounds for time Extra Credit N/A
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Thu 9

Wednesday April 8, 2015

WOD: 5 x 3 E3M SDL Accessory FSQ: 12 (#155/#105) T2B: 12 4 Rounds for time Extra Credit Ring Dip: 5 OTM 10
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Thu 9

Tuesday April 7, 2015

WOD: 5 x 10 E3M FSQ Accessory Row: 1k Then Burpee Box Jump PCL (#155/#105) 21, 15, 9 for time Extra Credit Rope Climb: 2 OTM 10 Minutes
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Thu 9

Monday April 6, 2015

WOD:  5 x 5 E3M P Accessory Run: 100 DBTH: 15 (#35/#25) BOR w/DB: 15 AMRAP: 12 Minutes Extra Credit Wall Ball: 15 (#20/#14) OTM 10 Minutes
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Thu 9

Thursday April 9, 2015

WOD Intervals :30 Work/ :30 Rest  PCL (#135/#95)  AbMat SU   FSQ   Pull Up   Row   5 Rounds for time Extra Credit Box Jump: 5 OTM 10
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