← April 2015 workouts
Workout of the Day

Tuesday April 14, 2015

WOD:
5 x 10 E3M

SDL

Accessory
HPSN: 10 (#115/75)

BSQ: 20

Run: 200

4 Rounds for time

Extra Credit
Rope Climb: 2 OTM 10 Minutes
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading