Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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April 2021
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Fri 30

Friday, April 30, 2021

Gross Strength DL  5 x 2 E3M (@3RM) WOD HCL: 7 (#205/#145)Pull Up; 14Push Up: 214 Rounds for time
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Thu 29

Thursday, April 29, 2021

Gross Strength BP 10 x 1 OTM (@2RM) WOD Swing: 12 (24kg/16kg)Burpee: 7AMRAP: 5:00Rest 1:003 Rounds 
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Wed 28

Wednesday, April 28, 2021

Gross Strength BSQ  5 x 5 E3M (Set 5RM) WOD DL/CL/FSQ/J (#185/#120)AMRAP: 3:00Rest 1 Minute5 Rounds
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Tue 27

Tuesday, April 27, 2021

Gross Strength PCL OTM 20 Minutes (Work-up) WOD Run: 400Pull Up: 20Air Squat: 503 Rounds for time
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Mon 26

Monday, April 26, 2021

Gross Strength PP  5 x 8 E3M (Set 8RM) WOD FSQ: 12 (#135/#95)T2B: 12Run: 200AMRAP: 20 Minutes
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Sun 25

Sunday, April 25, 2021

Gross Strength OHS 7×1 E3M (HAP) WOD Dumbbell Thruster: 18 (#35/#25) Ring dip: 10 5 rounds for time
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Sat 24

Saturday, April 24, 2021

Gross Strength  SDL 5 x 5 ESM ((Set 5RM)  WOD  Amanda9-7-5 reps for time of:Muscle-ups135-lb. squat snatches (#95 for ladies)Time Cap: 12 Minutes
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Fri 23

Friday, April 23, 2021

Gross Strength  P 7 x 2 E3M (HAP) WOD  DL:  12 (#185/#120)BSQ; 9 (From Ground)PJ: 7 3 Rounds for time 
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Thu 22

Thursday, April 22, 2021

Gross Strength  FSQ  5 x 3 E3M (Set 3RM) WOD  Row: 1000Run: 400ThenBox Jump: 12T2B: 105 Round
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Wed 21

Wednesday, April 21, 2021

Gross Strength  DL 10 x 2 OTM (HAP) WOD  Run: 800ThenLunge (High Carry):  80’ (#35/#25)Pull Up: 123 Rounds for time
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Tue 20

Tuesday, April 20, 2021

Gross Strength  BP  5 x 2 E3M (HAP) WOD  PSN: 30 for time (#135/#95)ThenOHS: 10 (Same load as PSN)Push Up (HR): 103 Rounds for time
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Mon 19

Monday, April 19, 2021

Gross Strength  BSQ 10 x 1 OTM (@2RM WOD  Run: 400Push Press: Max (#115/#75)AMRAP: 15 Minutes
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Sun 18

Sunday, April 18, 2021

Gross Strength RDL 5×5 E3M WOD Row: 1000M Then DBSN 1/1 x 10 (#50/#35) Burpee: 10 5 Rounds
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Fri 16

Friday, April 16, 2021

Gross Strength  OHS  5 x 8 E3M (Set 8RM) WOD  :20/:10 x 32 IntervalsPush UpAbMatBox Jump: (24”/20”)DB Push Press (#35/#25)
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Tue 13

Tuesday, April 13, 2021

Gross Strength  FSQ  7 x 2 E3M (@90% of 2RM) WOD  HPSN: 10 (#115/75)BSQ: 20Run: 2004 Rounds for time
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Mon 12

Monday, April 12, 2021

Gross Strength  DL  5 x 3 E3M (Set 3RM)  WOD  KB CL&P: 10 (1/1 x 5 – 24kg/16kg)Goblet Squat: 10Ring Row: 10 (Feet on box, 24” – Rings to…
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Sun 11

Sunday, April 11, 2021

Gross Strength  BP 10 x 2 OTM (@90% of 2 RM) WOD  :20/:10 x 24 (Max Effort)BSQ (#135/#95)Push Press (#75/#55)Swing (32kg/24kg)Cycle though
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Sat 10

Saturday, April 10, 2021

Gross Strength  For max load:4 rep-max front squatTime cap: 20 min. WOD For time:120 wall-ball shots120-cal. row20-lb. ball, 10-ft. targetTime cap: 15 min.
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Fri 9

Friday, April 9, 2021

Gross Strength  TBA WOD For total time:3 rounds of:  10 strict handstand push-ups  10 dumbbell hang power cleans 50 double-undersRest exactly 1 min.,then:3 rounds of:  10 kipping handstand push-ups  10 dumbbell shoulder-to-overheads  50 double-unders50/35-lb.…
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Thu 8

Thursday, April 8, 2021

Gross Strength  PP  5 x 5 E3M (HAP) WOD 6 rounds for time of:2 rope climbs10 ring dips12 GHD sit-ups (From CF.com)
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Tue 6

Tuesday, April 6, 2021

Gross Strength  SDL  5 x 8 E3M (Set 8RM) WOD Dumbbell Power Clean: 12 (#50/#35)Muscle Up: 6AMRAP: 10 Minutes
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Mon 5

Monday, April 5, 2021

Gross Strength  P  7 x 1 E3M (@2RM) WOD Ring Push-Up: 3Toes to Bar: 6Dumbbell Thruster: 9 (#35/#25)AMRAP: 12 Minutes
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Sun 4

Sunday, April 4, 2021

Gross Strength  FSQ  5 x 5 E3M WOD  Swing: 25 (24kg/16kg)Push Press: 15 (#75/#55)AMRAP 10 Minutes
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Thu 1

Thursday, April 1, 2021

Gross Strength  BSQ 10 x 2 OTM (@3RM) WOD  :20/:10 x 40 Cycle throughHang Power Clean (#75/#55)Burpee over barPush PressFront Squat
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