| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| KB CL&P: 10 (1/1 x 5 – 24kg/16kg) Goblet Squat: 10 Ring Row: 10 (Feet on box, 24” – Rings to height of box) AMRAP 15 Minutes |
← April 2021 workouts
Workout of the Day
Monday, April 12, 2021
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