Monday, April 12, 2021

Gross Strength 
DL  5 x 3 E3M (Set 3RM) 
WOD 
KB CL&P: 10 (1/1 x 5 – 24kg/16kg)
Goblet Squat: 10
Ring Row: 10 (Feet on box, 24” – Rings to height of box)
AMRAP 15 Minutes

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